Schema Therapy is an integrative form of psychotherapy
1/11/2025
Schema Therapy is an integrative form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT), attachment theory, psychodynamic concepts, and emotion-focused techniques. Developed by Dr. Jeffrey You...
Schema Therapy is an integrative form of psychotherapy
1/11/2025
Schema Therapy is an integrative form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT), attachment theory, psychodynamic concepts, and emotion-focused techniques. Developed by Dr. Jeffrey Young, it focuses on identifying and changing deeply rooted patterns of thinking, feeling, and behaving—known as schemas—that develop in childhood and continue to influence a person’s life. These maladaptive schemas often arise from unmet emotional needs and can lead to recurring negative life patterns, relationship difficulties, and emotional distress.
Schema Therapy helps individuals recognize these patterns, understand their origins, and learn healthier ways to meet their emotional needs. It is especially effective for long-standing or complex psychological issues, such as personality disorders, chronic depression, and relationship problems.w.mvois.fr/vas/bulc/club.php?ch=cal&ftn=adev
A Heartfelt Thank You
9/11/2025
I just want to take a moment to thank everyone who has been coming to therapy with me. It’s been such a privilege to walk alongside you on your journeys — through reflection, growth, and rediscovery.
So many of yo...
A Heartfelt Thank You
9/11/2025
I just want to take a moment to thank everyone who has been coming to therapy with me. It’s been such a privilege to walk alongside you on your journeys — through reflection, growth, and rediscovery.
So many of you are making wonderful progress, finding your voices, and feeling more confident in who you are. It’s beautiful to see the changes — both big and small — that come from courage and self-compassion.
Our results are freedom: freedom to feel, to choose, to live more fully and authentically.
Thank you for your trust, your openness, and your commitment to this process. 🌿
The November Therapy Group Café Session
15/11/2025
The November Therapy Group Café Session
Join us on Monday, 25th November at 8:00 AM for our November Therapy Group Café session. This month, we will be exploring important health and mind issues within the household...
The November Therapy Group Café Session
15/11/2025
The November Therapy Group Café Session
Join us on Monday, 25th November at 8:00 AM for our November Therapy Group Café session. This month, we will be exploring important health and mind issues within the household, offering a safe and supportive space to share experiences and learn practical strategies for wellbeing at home.
Limited spaces available – only 15 places!
To reserve your spot, please use our online contact form.
We look forward to seeing you there and sharing a meaningful session together.
this is a test
8/12/2025
this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test
this is a test
8/12/2025
this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test this is a test